If you’re like me, you might appreciate a lot of the fast paced upbeat songs and dances of today. But if you’re also like me, you know better than to be disillusioned to think that it’s still cool to hang out at the club at my age.
So how do I resolve this conundrum? Last year, I discovered U-Jam Fitness at my local 24 Hour Fitness club and I’ve been addicted ever since. U-Jam Fitness is a relatively new high energy class (launched in February 2010) that combines hip-hop, Bollywood and Latin dance moves packed into one hour (it will often go overtime if the class begs for it). You’ll learn routines choreographed to everything from the Black Eyed Peas to LMFAO to J-Lo to Bollywood hits while getting a fantastic workout. It’s been my outlet for learning dance moves while simultaneously getting my fitness on. Best of all, since I’m already a 24 Hour Fitness member, it’s tucked into my membership so there is no extra cost. It’s an awesome steal…cheaper than cover and drinks and better than dealing with unsavories at the club. The only drink you need…is a bottle of water.

Check out their promo video to get an idea of what to expect at a class:
U-Jam Fitness Promo Video
I normally stand at the back because I’m not the most coordinated person and I have to make some personal adjustments due to some physical limitations. But the class is loads of fun and has mass appeal to both males and females in a wide age range from the high school students to senior citizens in any sort of physical shape. Yup, all in one class. Best of all, the instructors are welcoming and everyone is just plain having fun. Nobody cares what you look like. And if they do, well maybe they should be at the club instead. Some of the instructors (like Belinda below) will include a “battle” where they split the room in half and each side will compete in dance routines led by instructors and seasoned students.

U-Jam’s popularity is rivaling Zumba (and in my opinion more fun). In fact, they had to move the classes at my gym into one of the basketball courts…and it’s still packed! U-Jam Fitness classes are currently offered in Northern California as well in New Jersey and NYC and include other facilities besides 24 Hour Fitness (costs may vary). Check out this link for the one nearest you. Don’t fret if you don’t see one near you, at the rate they’ve been adding classes they’re bound to have one near you soon.
Check it out and hope to see you there! It’s the best party I’ve ever been to on a basketball court.
What’s your favorite way to get a workout?
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Tags: 24 Hour Fitness, Black Eyed Peas, Bollywood, Dance, Fitness, J-Lo, Latin, Latin dance, LMFAO, New Jersey, New York City, Northern California, NYC, U-Jam Fitness, Zumba